Training Programs

The Factory uses seasonal training cycles to help athletes build foundational skills, develop speed and strength, compete, and continue progressing from one season to the next.

Ages 5 through high school graduation.

Beginners are welcome.

  • BUILD THE BASE.

    Fall training is approximately 7-8 weeks and is primarily conducted outdoors.

    Athletes begin the year by returning to fundamentals and preparing their bodies for the faster, more demanding work ahead.

    Training may include:

    • Sprint fundamentals

    • Running mechanics

    • General athletic development

    • Acceleration foundations

    • Movement quality

    • Jump development

    • Preparation for later speed work

    Frequency: Up to 4 days per week

    Cost: $60 per training session

    Location: Concordia University - St. Paul (281 Hamline Ave N, St Paul, MN 55104)

    REGISTER HERE.

  • TURN THE FOUNDATION INTO SPEED.

    As training progresses, the program becomes increasingly specific to sprint performance.

    The typical winter schedule may include up to:

    • 3 track sessions per week

    • 2 strength/weight-room sessions per week

    Beginning in January, The Factory enters its indoor competition cycle.

    Athletes may compete through USATF and AAU depending on age, event, and competition schedule.

    Training emphasis changes throughout the cycle and may include sprint mechanics, maximum velocity, special endurance, plyometrics, starts, jumps, and strength development.

    Cost: $60 per training session

    Indoor Locations: Woodbury High School (2665 Woodlane Dr, Woodbury, MN 55125)

    REGISTER HERE.

  • PUT IN THE WORK ON THE WORK.

    Summer is Minnesota Sprint Factory’s primary club competition season.

    Athletes compete through USATF and AAU with the goal of advancing through championship, competition, and Junior Olympics and Nationals.

    Middle School + High School

    • Ages 12 through 19

    • Up to 4 practices per week

    • Season Fee: $500

    Younger Athletes

    • Ages 5 through 11

    • Up to 3 practices per week

    • Season Fee: $350

    Training is differentiated by developmental level while athletes remain part of one training culture.

    Location: Totino-Grace High School (1350 Gardena Ave NE, Fridley, MN 55432)

    REGISTER HERE.

  • COMPLETE SPRINTER DEVELOPMENT

    The Factory emphasizes versatility across:

    • 60m

    • 100m

    • 200m

    • 400m

    • Long Jump

    • Triple Jump

    Location may vary.

    EMAIL COACH BROWN

Who Can Join?

You don’t have to be a state champion to train at Minnesota Sprint Factory.

You don’t have to have track experience.

The Factory welcomes athletes from age 5 through high school graduation, including beginners.

What matters most is a willingness to learn, work, and grow.